Hey! I’m Dee.

If you want to lose weight, get toned, feel strong and improve your health, you’re in the right place.

It’s never too late to prioritize your health and change your life.

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Real Results from Real Clients

Strong & Steady: Build Habits that Last a Lifetime

My online coaching program Strong & Steady is for women who want to feel stronger, healthier & confident in in their body without quick fixes. This is a personalized approach that shows you what to do and how to do it sustainably so your habits snowball into steady progress over time.

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  • "I got some bloodwork back and my numbers have gone down since working with you! I'm feeling great about that!"

    —Halle

  • "Five to six weeks ago I was exhausted all the time. I would need to use a heating pad daily. Anytime I went for a walk, my back and shoulders would hurt and I couldn’t walk for long. I couldn’t run errands without feeling like I wasn’t going to be able to make it home out of pure exhaustion. Now, I can run errands and then come home and take a walk and still not need to use my heating pad! It is amazing to feel so much better everyday."

    —Angie

  • "Before the program, I was anxious every day about meals and intimidated about making meals. Nutrition was my focus and every wellness program that I looked into or tried in the past did not customize that focus to what is realistic for a single mom of 3 kids who all play sports at the same time. After the program, I feel incredible relief about meals. Dee customizes this program every step of the way and in real time as your life throws curveballs, which it did often for me during my time. I highly recommend this program. It’s been life changing for me!”

    —Kayla

  • "After completing the program, I feel stronger and healthier than ever! I had an unhealthy relationship with food. I now eat three meals a day and understand the importance of proper nutrition. I no longer get headaches or feel dizzy throughout the day. I look at myself and see muscles forming in places I never have before! Dee is an amazing coach who truly cares about her clients. I look forward to seeing what my future holds for me."

    —Jessica

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Dee Vega Fitness