There’s No Reason You Can’t Live the Life You Love

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You are busy and trying to figure out how to get your life back on track has been tough. You don’t need to do it alone!

 

My mission is to help you live the life you dream of through consistent exercise and sustainable nutrition habits tailored to you and your lifestyle.

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“Dee has been a huge part of my success on my weight loss journey. I weighed 400 lbs. and was able to get to 340 lbs. on my own before working with Dee. I had always had a goal of getting to 280 lbs. (high school weight), but never thought it was realistic. Within 10 months of working with Dee, I not only hit my goal of 280, but was able to exceed that and was in the best shape of my life. Her programs are great, but what separates her from other personal trainers is the coaching aspect of what she does. Dee focused more on a lifestyle change and equipping me with the tools needed to make sustainable, real changes. She also is great at motivating because she cares so deeply for her clients’ success. She listens and modifies programs based on your needs and also pushes you to achieve things you didn’t think you could.”

-Brad DeAngelis

“After baby number two, Dee helped me to get back into a long needed workout routine that was tailored to my wants and needs. I ended up losing around 35 pounds which was the best I had felt since before having any kids. Dee was always my cheerleader through small and big victories which helped keep me motivated.”

-Jess Brooks

“I was a year or so removed from playing college baseball and thought I didn’t need a personal trainer. I was very wrong. Working with Dee, she helped me create and achieve realistic goals from a dietary and weight training standpoint. When I achieved the goals I made it wasn’t just hitting a number on the scale but creating a sustainable lifestyle that worked for me. That is the most important piece I’ve taken away from my experience working with Dee!”

-Blake Adkins

“Dee made working out such a joy again. She is passionate about helping people and really takes her time to understand what you are looking to accomplish and how to do it. Not only is she a great trainer, she is a great person and pushes you to do and be your best. I can't recommend her enough.”

-Marina Dieker

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“I help busy people create a healthy lifestyle and feel great in their own skin.”

- Dee Vega

Work with Me

 

Online Individual Coaching

I will create a customized strength program designed for your needs and goals. A training program on paper means nothing without consistent, high quality effort and execution. As your coach, we will work through the process together, ultimately leading to a stronger, healthier you.


Online Small Group Coaching

Create your environment to succeed by surrounding yourself with people who will hold you and themselves accountable. As your coach, I will create a strength program focused on you feeling great and building lean muscle. I will also guide you through a habit-based nutrition program. Being a part of an open, supportive environment where everyone pushes one another to be their best is a surefire way to achieve your goals.

Online Nutrition Coaching

In my experience, nutrition is the hardest part of the puzzle to figure out. As your coach, I will equip you with the tools and support you need to reach your goals and find what works best for you and your lifestyle.

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Not sure where to start?

If you have any questions, need additional information or aren’t sure which option is right for you, feel free to email me to set up a free phone consultation. I’d love to help!

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