1:1 Online Coaching Program- The Optimized You Blueprint

 
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Online Strength + Nutrition Coaching

$550/ month

What you get:

  • 60 minute discovery call

  • Customized strength program designed for your needs and goals with video demos of exercises

  • A habit-based nutrition and lifestyle program focused on developing skills you need to eat well and achieve your goal

  • Feedback and coaching on your form

  • Unlimited communication with me via email, phone, text and/or WhatsApp

  • Weekly nutrition check-ins via phone or video chat

  • Bi-weekly strength training check-ins via phone or video chat

  • Updated strength training program based on your progress after four weeks

  • Three-month commitment required

1:1 Online Coaching Program- The Optimized You Blueprint

Coaching Application

 
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“Dee took time to first understand my current fitness level, my strengths and weaknesses, and my hobbies and lifestyle. After that, we discussed my goals to define a personalized plan that fit me best. Dee was always available for feedback, questions and encouragement to make sure I challenged myself, got out of my comfort zone and stayed active with my busy work schedule.”

-Joe Hamlin

“I have worked with Dee Vega for a few years and she’s been paramount to my physical and mental health. She’s a great motivator without being pushy and helped me achieve my fitness goals. Once the pandemic struck, she was very helpful with putting together a small home gym and tailored her workouts to use things most everyone has at home. I really appreciated the attention to detail she provided!”

-Iman Warren

“I’ve always worked out on my own and needing the motivation to workout was not something I lacked, so having a personal trainer was something I never really thought of, until I met Dee! I can honestly say that because of her, I am stronger, more defined and feel so much better about my overall progress in the gym more than I ever have. She makes one-on-one training fun with her great personality, hilarious sense of humor and ability to push you to a limit you didn’t know existed. She’s not only an extremely passionate and knowledgeable personal trainer but an even better human being.”

-Megan Rock

“I’ve always been a pretty active person, but I would never consider myself a ‘gym rat’. I think I was overwhelmed by the sheer volume of strength and lifting workouts that one could do, so I focused on cardio-based exercise instead. Luckily for me, Dee came into my life and changed this mentality. She created a comprehensive strength program that was not only easy to follow, but very fun and educational. I started seeing results after a few weeks and I was instantly hooked! She was also instrumental in improving my mental health by teaching me the importance of meditation and breathing exercises. To say that Dee played a significant role in transforming my overall outlook on health and wellness is an understatement. I can’t recommend Dee enough! She’s the best!”

-Paul Taylor