I help women lose weight

so they can feel

Strong, Confident & Healthy

through my program

THE OPTIMIZED YOU BLUEPRINT

“A complete 4-stage journey that will take you from hopeless and stuck to confident and empowered.”

She lost 12 lbs, 2 inches from her hips

and 4 inches from her waist in 5 months

“The biggest thing I’ve noticed is that I feel more in control of my time and the path to meeting my goals.”

What You Get with The Optimized You Blueprint

Coaching & Guidance

Gone are the days of trying to figure out what you should do to reach your goal!  

You’ll finally have a solution for how to accomplish your goal through customized nutrition/workouts.  

You’ll have constant accountability and support for when your life gets busy (because it will get busy!). 

When you’re in these busy periods, you’ll have an easy plan to follow to make sure you can still work toward your goal.

Nutrition & Workouts

Say goodbye to decision fatigue!  Based on your goals, activity level and experience, you will receive a simple, easy blueprint that tells you exactly what to do.  

No food is off limits!  I will work with you to create meals you enjoy that work toward your goal.

You’ll know exactly what workouts to do and they will be customized to your ability, body and time limit. 

Fit Community

You’ll join an online community with others who have the same mission as you.  

It’s an additional level of accountability and support where I do weekly training reinforcing some key mindset practices and where members share their weekly wins.

All the Tools You Need

I take the confusion, stress and guesswork out of losing weight. 

My goal is to equip women with the tools to never need another coach again. 

At the end of my program, you will have a full understanding of what your body needs nutritionally for your goal, what exercises work for your body, how to manage stress and how to bulletproof your mindset so you can handle anything that comes your way.

HEY! I’m Dee Vega

After I had my second child, I felt like it was impossible to work on my health AND work full-time AND be a mom to two young kids AND manage the household AND make time for friends AND… the list goes on and on.

I know firsthand what it’s like trying to juggle all the things and feel completely overwhelmed, drowning in the endless to-do lists.

Well, SCREW THAT! I hated living that way. So, I got to work and created my program, The Optimized You Blueprint, which helped me get strong again, feel confident and in control of my life (or as much control one can have with kids).


And that’s what I want for you too. I want you to feel confident again, do things just for you and your health and learn to manage all the other stuff.

Through my program, I teach women how to prioritize themselves while juggling their career, family, and everything else life throws at them so they can transform into healthier, stronger and more confident versions of themselves.

Say goodbye to quick fixes and hello to sustainable changes that lead you to becoming the confident, strong, bad ass woman you were meant to be!


Talk soon,
Dee

HOW THE PROGRAM WORKS

For 6 months, I’ll walk you through your lifestyle transformation journey 

Stage 1: 2-Part Coaching Session

This step is FREE. 
We’ll figure out the current state of your health and fitness.  We’ll discuss your current lifestyle, what your goals are and discover any roadblocks standing in your way.  We’ll then map out a plan based off of your goals and your current situation.

Stage 2: The
Set-Up

Once within the program, you will receive access to my mobile app with your step-by-step blueprint to your plan. 

We’ll have an onboarding meeting to go over your path together so you will be ready to rock your first week.

Stage 3: Your New Beginning

Weeks 1-6 focus on establishing habits that support your new lifestyle. 

During this recalibration period, you (along with my guidance and support) work on integrating these new habits into your lifestyle, setting your foundation for sustainable, permanent weight loss.

Stage 4: The
Momentum

You’ll start to see your body change and progress being made. 

My focus at this point is to keep you consistently doing the best you can.  It’s never about being perfect.  It’s always about getting better in some way, shape, or form each and every day.  Remember, Consistency + Time = SUCCESS

HEAR FROM MY CLIENTS

Optimized You Blueprint Coaching Application

Fill out the form below and I’ll email you within 24 hours.

WHAT ARE YOU WAITING FOR?

Don’t let more time pass as you wait another 5 days, 5 weeks, 5 months or 5 years trying to figure out how to lose the weight once and for all. 

Time is the one resource we can’t get back.   There will never be a perfect time to start working on you.  The perfect time is NOW. 

You can do it…all you need to do is TAKE ACTION.